So picture this, you are going about your day and just have a quick sit down or a breather and your mind gets set onto something you thought you sorted out in yourself. But your mind comes up with new scenarios, new angles which you haven't thought about that just makes you more anxious. You start to make assumptions and what if scenarios. Usually these new angles and scenarios are far-fetched but it makes you anxious all the same.
I found these can trigger or almost trigger a panic attack or just to run away from the situation and stop what you are doing. I'm starting a new job tomorrow which is nerve wracking enough without my brain making me anxious about something else.
I just find it weird! Sometimes its a constant battle to remain calm in the face that can easily be managed. I think if you try and put things in perspective and just think 'you have done all you can do' and 'you can only control what you can actually change.'
